I'm starting a new practice today. This is the basis for my personal work, and provides the much needed groundwork for self improvement and progress. The practice is thus:
Every day, do something specifically to listen to myself. Whatever that thing is, document it.
Today, April 12, 2015, I listened to my resistance and with tremendous assistance, arrived at a practice I feel no resistance to. I felt my disconnection from self, my self denial, and I responded, "I am."